{"id":11469,"date":"2026-02-20T18:58:48","date_gmt":"2026-02-20T15:58:48","guid":{"rendered":"https:\/\/natha.fi\/wp2020\/?p=11469"},"modified":"2026-02-21T02:11:21","modified_gmt":"2026-02-20T23:11:21","slug":"meditaatiotyopaja","status":"publish","type":"post","link":"https:\/\/natha.fi\/wp2020\/meditaatiotyopaja\/","title":{"rendered":"Meditaatioty\u00f6paja"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11469\" class=\"elementor elementor-11469\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40321e30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40321e30\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b9ad3b\" data-id=\"3b9ad3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c5ea7db elementor-widget elementor-widget-text-editor\" data-id=\"3c5ea7db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><!-- wp:paragraph --><\/p>\n<p>Tervetuloa meditaatioty\u00f6pajaan la 18.4.2026 klo 10:00 &#8211; noin klo 16<\/p>\n<p><span class=\"translatable-message\" style=\"box-sizing: inherit;\">Aloitamme helpoilla hathajooga-asanoilla, jonka j\u00e4lkeen harjoitamme yksinkertaista meditaatiotekniikkaa tarkoituksena paljastaa todellinen Itsemme. Meditaatio kest\u00e4\u00e4 noin 1,5 tuntia. Ruokatauon j\u00e4lkeen keskustelemme meditaation vaikutuksista, haasteista ym. ja toistamme meditaation. <br \/><br \/>Ty\u00f6paja on kaikille avoin! Mukaan rennot vaatteet ja avoin mieli. Meditaatiotyynyt (ja tuolit) ovat salissa valmiiksi. Kannattaa lev\u00e4t\u00e4 hyvin edellinen y\u00f6.<br \/>Opettajana on <a href=\"https:\/\/natha.fi\/wp2020\/opettajat\/\">Fausto<\/a><br \/><\/span>Hinta 35\u20ac.<\/p>\n<p><span class=\"translatable-message\" style=\"box-sizing: inherit;\">Sis\u00e4lt\u00f6:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\">Aloitus klo 10 hatha-joogalla, noin 1 tunti<\/span><\/li>\n<li><span class=\"translatable-message\" style=\"box-sizing: inherit;\">Meditaatiotekniikan selostus ja vinkit, noin 15 min.<\/span><\/li>\n<li><span class=\"translatable-message\" style=\"box-sizing: inherit;\">Meditaatio, noin 1,5 tuntia<\/span><\/li>\n<li><span class=\"translatable-message\" style=\"box-sizing: inherit;\">Ruokatauko 1 tunti<\/span><\/li>\n<li><span class=\"translatable-message\" style=\"box-sizing: inherit;\">Keskustelua ja teet\u00e4 30 min.<\/span><\/li>\n<li><span class=\"translatable-message\" style=\"box-sizing: inherit;\">Meditaatio, noin 1,5 tuntia<\/span><\/li>\n<li><span class=\"translatable-message\" style=\"box-sizing: inherit;\">Jakamista, noin 15 min.<\/span><\/li>\n<li><span class=\"translatable-message\" style=\"box-sizing: inherit;\">Arvioitu p\u00e4\u00e4ttymisaika noin klo 16<br \/><\/span><\/li>\n<\/ul>\n<div class=\"bubble forwarded must-have-name is-in can-have-tail is-group-first\" style=\"box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); --line-height: 1.3125; --primary-color: #3390ec; --primary-color-rgb: 51,144,236; --secondary-text-color: #707579; --peer-color-rgb: 64,169,32; --peer-border-background: var(--peer-3-border-background); --max-width: 30rem; position: relative; z-index: 1; margin: 0px auto 0.125rem; user-select: none; display: flex; flex-wrap: wrap; --border-start-start-radius: 15px; --border-start-end-radius: 15px; --border-end-end-radius: 15px; --border-end-start-radius: 5px; color: #000000; font-family: Roboto, -apple-system, 'apple color emoji', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #f4f4f5; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" data-mid=\"43008\" data-peer-id=\"-4033919098\" data-timestamp=\"1771498583\">\n<div class=\"bubble-content-wrapper\" style=\"box-sizing: inherit; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); display: flex; flex-direction: column; max-width: min(100%, 480px); margin-inline-start: 2.875rem;\">\n<div class=\"bubble-content hover-reaction-visible\" style=\"box-sizing: inherit; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); min-width: 56px; max-width: 100%; border-start-start-radius: 15px; border-start-end-radius: 15px; border-end-start-radius: 5px; border-end-end-radius: 15px; box-shadow: rgba(16, 35, 47, 0.15) 0px 1px 2px; position: relative; z-index: 2; user-select: text; background-color: #ffffff;\">\n<div class=\"bubble-hover-reaction is-visible\" style=\"box-sizing: inherit; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); --size: 1.875rem; --offset: calc(1.875rem * -.75); position: absolute; inset-inline-end: -22.5px; bottom: 0px; width: 30px; height: 1.625rem; border-radius: 30px; z-index: 2; background-color: #ffffff; cursor: pointer; opacity: 1; transform: scale(1); display: flex; align-items: center; justify-content: center; box-shadow: rgba(0, 0, 0, 0.15) 0px 0px 10px 0px; transition: opacity 0.2s cubic-bezier(0.34, 1.56, 0.64, 1), transform 0.2s cubic-bezier(0.34, 1.56, 0.64, 1);\" data-loaded=\"1\">\n<div class=\"bubble-hover-reaction-sticker media-sticker-wrapper\" style=\"box-sizing: inherit; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); width: 1.125rem; height: 1.125rem; position: relative;\" data-doc-id=\"5109463347825214515\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:image {\"id\":836,\"sizeSlug\":\"large\"} --><\/p>\n<figure><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd542ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd542ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b553fbc\" data-id=\"b553fbc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7918858 elementor-widget elementor-widget-shortcode\" data-id=\"7918858\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"woocommerce\">\t\t\t<div class=\"single-product\" data-product-page-preselected-id=\"0\">\n\t\t\t\t\n<div id=\"product-11510\" class=\"post-11510 product type-product status-publish hentry product_cat-uncategorised ast-article-single ast-woo-product-no-review desktop-align-left tablet-align-left mobile-align-left\">\n\t\t\t<div data-elementor-type=\"jet-woo-builder\" data-elementor-id=\"1520\" class=\"elementor elementor-1520\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51a90a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51a90a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5926687\" data-id=\"5926687\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59cf218 elementor-widget elementor-widget-jet-single-add-to-cart\" data-id=\"59cf218\" data-element_type=\"widget\" data-widget_type=\"jet-single-add-to-cart.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-single-add-to-cart jet-woo-builder\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La 18.4.<br \/>\nHarjoitamme yksinkertaista meditaatiotekniikkaa tarkoituksena paljastaa todellinen Itsemme.<\/p>\n","protected":false},"author":3,"featured_media":11474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[1],"tags":[7],"_links":{"self":[{"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/posts\/11469"}],"collection":[{"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/comments?post=11469"}],"version-history":[{"count":42,"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/posts\/11469\/revisions"}],"predecessor-version":[{"id":11518,"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/posts\/11469\/revisions\/11518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/media\/11474"}],"wp:attachment":[{"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/media?parent=11469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/categories?post=11469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/tags?post=11469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}