{"id":9133,"date":"2024-10-18T12:36:10","date_gmt":"2024-10-18T09:36:10","guid":{"rendered":"https:\/\/natha.fi\/wp2020\/?p=9133"},"modified":"2025-01-02T13:00:44","modified_gmt":"2025-01-02T10:00:44","slug":"joulun-jooga","status":"publish","type":"post","link":"https:\/\/natha.fi\/wp2020\/joulun-jooga\/","title":{"rendered":"Joulun hyv\u00e4n mielen jooga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9133\" class=\"elementor elementor-9133\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-901fac2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"901fac2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dd89ce\" data-id=\"7dd89ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b2c13e elementor-widget elementor-widget-text-editor\" data-id=\"1b2c13e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h3><strong>La 14.12. klo 11-13<\/strong><\/h3><p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-9293 alignleft\" src=\"https:\/\/natha.fi\/wp2020\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-24-at-12.57.49-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/natha.fi\/wp2020\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-24-at-12.57.49-300x301.png 300w, https:\/\/natha.fi\/wp2020\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-24-at-12.57.49-150x150.png 150w, https:\/\/natha.fi\/wp2020\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-24-at-12.57.49-768x771.png 768w, https:\/\/natha.fi\/wp2020\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-24-at-12.57.49-100x100.png 100w, https:\/\/natha.fi\/wp2020\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-24-at-12.57.49.png 1008w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Tule rauhoittumaan Nathan hyv\u00e4n mielen joogaan. Teemme rauhallisessa tunnelmassa harjoituksia jotka auttavat kehoa ja mielt\u00e4 rentoutumaan sek\u00e4 valmistautumaan joulun aikaan. Harjoitukset sopivat kaiken tasoisille, eik\u00e4 aiempaa kokemusta joogasta tarvita.<\/span><\/p><p>\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Tunnin aikana keskitymme hengityksen, lempeiden liikkeiden ja meditaation avulla stressin lievitt\u00e4miseen ja rauhallisen joulumielen luomiseen. <\/span><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><br \/><\/span><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><br \/><\/span><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">L\u00e4mpim\u00e4sti tervetuloa! \u2764\ufe0f<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La 14.12. klo 11-13 Tule rauhoittumaan Nathan hyv\u00e4n mielen joogaan. Teemme rauhallisessa tunnelmassa harjoituksia jotka auttavat kehoa ja mielt\u00e4 rentoutumaan sek\u00e4 valmistautumaan joulun aikaan. Harjoitukset sopivat kaiken tasoisille, eik\u00e4 aiempaa kokemusta joogasta tarvita. Tunnin aikana keskitymme hengityksen, lempeiden liikkeiden ja meditaation avulla stressin lievitt\u00e4miseen ja rauhallisen joulumielen luomiseen. L\u00e4mpim\u00e4sti tervetuloa! \u2764\ufe0f<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/posts\/9133"}],"collection":[{"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/comments?post=9133"}],"version-history":[{"count":12,"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/posts\/9133\/revisions"}],"predecessor-version":[{"id":9298,"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/posts\/9133\/revisions\/9298"}],"wp:attachment":[{"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/media?parent=9133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/categories?post=9133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/tags?post=9133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}