{"id":9737,"date":"2025-01-24T21:30:29","date_gmt":"2025-01-24T18:30:29","guid":{"rendered":"https:\/\/natha.fi\/wp2020\/?p=9737"},"modified":"2025-03-03T23:02:28","modified_gmt":"2025-03-03T20:02:28","slug":"avoin-joogatyopaja","status":"publish","type":"post","link":"https:\/\/natha.fi\/wp2020\/avoin-joogatyopaja\/","title":{"rendered":"Avoin joogaty\u00f6paja: JOOGA JA HENGITYS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9737\" class=\"elementor elementor-9737\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41bba0d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41bba0d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a206adc\" data-id=\"5a206adc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c41bdf elementor-widget elementor-widget-text-editor\" data-id=\"8c41bdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><!-- wp:paragraph {\"textColor\":\"black\"} --><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-9739 size-full\" src=\"https:\/\/natha.fi\/wp2020\/wp-content\/uploads\/2025\/01\/photo_2025-01-24_20-29-01.jpg\" alt=\"\" width=\"853\" height=\"1280\" srcset=\"https:\/\/natha.fi\/wp2020\/wp-content\/uploads\/2025\/01\/photo_2025-01-24_20-29-01.jpg 853w, https:\/\/natha.fi\/wp2020\/wp-content\/uploads\/2025\/01\/photo_2025-01-24_20-29-01-200x300.jpg 200w, https:\/\/natha.fi\/wp2020\/wp-content\/uploads\/2025\/01\/photo_2025-01-24_20-29-01-682x1024.jpg 682w, https:\/\/natha.fi\/wp2020\/wp-content\/uploads\/2025\/01\/photo_2025-01-24_20-29-01-768x1152.jpg 768w, https:\/\/natha.fi\/wp2020\/wp-content\/uploads\/2025\/01\/photo_2025-01-24_20-29-01-300x450.jpg 300w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph {\"textColor\":\"black\"} --><\/p>\n<p><!-- \/wp:paragraph --><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb57068 elementor-widget elementor-widget-text-editor\" data-id=\"cb57068\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h2>JOOGATY\u00d6PAJA:\u00a0 JOOGA JA HENGITYS<\/h2>\n<h4>Keskiviikkona 19.2.2025 klo 18-19:55<br \/>Joogakoulu Natha, M\u00e4kel\u00e4nkatu 56, Helsinki.<\/h4>\n<p><br \/>Hengityksell\u00e4 on keskeinen osa el\u00e4m\u00e4ss\u00e4mme. Se vaikuttaa suoraan meid\u00e4n olemukseemme sen kaikilla tasoilla. Se vaikuttaa energisyyteemme, terveyteemme, tunteisiimme, ajatuksiimme ja tietoisuuteemme. Hengitys on paras yst\u00e4v\u00e4mme ja oppaamme hyv\u00e4\u00e4n ja onnelliseen el\u00e4m\u00e4\u00e4n sek\u00e4 henkisiin oivalluksiin. <br \/>Hengitysharjoitukset ovat helppoja ja silti eritt\u00e4in syv\u00e4llisi\u00e4. Jos haluat esimerkiksi lis\u00e4t\u00e4 elinvoimaa tai keskittymiskyky\u00e4, tai v\u00e4hent\u00e4\u00e4 stressi\u00e4 ja rentoutua, ovat hengitysharjoitukset erinomainen ja helppo ty\u00f6kalu siihen. Ne ovat my\u00f6s portti korkeammille tietoisuuden tasoille. <br \/>Ty\u00f6pajassa tehd\u00e4\u00e4n helppoja hengityst\u00e4 vahvistavia asanoita ja hengitysharjoituksia.<\/p>\n<p>L\u00e4mpim\u00e4sti tervetuloa!<\/p>\n<p>Ty\u00f6paja on kaikille avoin ja maksuton.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>19.2. Hengityksell\u00e4 on keskeinen osa el\u00e4m\u00e4ss\u00e4mme. Se vaikuttaa suoraan meid\u00e4n olemukseemme sen kaikilla tasoilla. Se vaikuttaa energisyyteemme, terveyteemme, tunteisiimme, ajatuksiimme ja tietoisuuteemme. Hengitys on paras yst\u00e4v\u00e4mme ja oppaamme hyv\u00e4\u00e4n ja onnelliseen el\u00e4m\u00e4\u00e4n sek\u00e4 henkisiin oivalluksiin. <\/p>\n","protected":false},"author":3,"featured_media":9739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/posts\/9737"}],"collection":[{"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/comments?post=9737"}],"version-history":[{"count":13,"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/posts\/9737\/revisions"}],"predecessor-version":[{"id":9844,"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/posts\/9737\/revisions\/9844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/media\/9739"}],"wp:attachment":[{"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/media?parent=9737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/categories?post=9737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/natha.fi\/wp2020\/wp-json\/wp\/v2\/tags?post=9737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}